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teste mini workshop mindful
Jai Vida Centro de Yoga
Belo Horizonte • Jai Vida Centro de Yoga
quinta-feira, 10 setembro 2026
20:00
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About the experience
Workshop de Mindfulness: descubra técnicas práticas de atenção plena para reduzir o estresse e aumentar o bem-estar. Neste encontro, os participantes aprenderão a desenvolver foco, autoconsciência e equilíbrio emocional por meio de exercícios de respiração, meditação guiada e dinâmicas interativas. Perfeito para quem busca melhorar a qualidade de vida e cultivar uma mente mais tranquila e presente no dia a dia.
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Venue
Jai Vida Centro de Yoga
Belo Horizonte
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The event will be at Jai Vida Centro de Yoga in Belo Horizonte. You can find the exact location and directions on our interactive map.
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